f3nano posted: "Date: 2024-02-19 AO: acropolis Q: Crop Duster PAX: Blue Steel, Crop Duster, Hightower, Mounthe, Peanuts FNGs: None COUNT: 5 WARMUP: side straddle hops, arm circles , Michael Phelps, greatest stretch in the world, but kickers, karaoke THE THANG: 46 reps o" Read on blog or Reader F3 The Capital Read on blog or Reader acropolis Presidents' Day Beat Down f3nano February 19 Date: 2024-02-19 AO: acropolis Q: Crop Duster PAX: Blue Steel, Crop Duster, Hightower, Mounthe, Peanuts FNGs: None COUNT: 5 WARMUP: side straddle hops, arm circles , Michael Phelps, greatest stretch in the world, but kickers, karaoke THE THANG: 46 reps or yards - merkins, rifle Cary, LBC's, press, squat thrusters, farmer cary, curls, Sharon stone, Roxanne plank/burpee, squats, rows, Romanian dead lift, windshield wipers and courtesy of peanuts calf raises. MARY: None ANNOUNCEMENTS: COT: Tags: acropolis, Blue Steel, Crop Duster, Hightower, Mounthe, Peanuts Comment Like You can also reply to this email to leave a comment.

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