Date: 2024-01-20
AO: olympus
Q: Pop Fly
PAX: Hightower, El Niño, Derecho, Ashe, Peanuts, Red Baron, Popeyes, Rollingstone, citrus, Nano, Odyssey FNGs: None
COUNT: 12
WARMUP: A light jog in the snow. SSHs, Lunges, Windmill, Modified WGS
THE THANG:
Round 1: Forgetting 42
- Bear Crawl drag your coupon 10 years (ish). The field was covered in snow, and luck would have it, we just did our best. Do 10 Merkins Repeat this 4 times.
Once we reached the 40yd line (or thereabouts), we went 2 more yards and did 2x merkins. Farmer carry coupon back
Round 2: Becoming 43
- Murder Bunny 10 yards (see above for distance measurement techniques). Perform 10x Over head Press, 10x Bicep Curls, 10x KB Swings - Repeat 4 times
- Once we reached 40 yards, we did 3 murder bunnies and 3x each exercise again. - 50 Calf Raises
- Rifle Carry Coupon back to start
Round 3: Being 43
- Broad jump 5 times (which would require us to jump 6 feet every time - 10 Burpees, 10x Bonnie Blairs (double count), 10x WW2s
- Repeat 4 times
- 3 more broad jumps, do all exercises 3 times
- 81 Calf Raises
- Bear Crawl back to Start line
Ultimate Frisbee
MARY: During Ultimate
ANNOUNCEMENTS: Another farewell event tomorrow. Right about now, Nano showed up. But he showed up.
COT: The Q remarked that he'd been doing F3 for about 5 years or so. YNAB, Nano and Pop all started about the same time. It's been great. But seeing everyone out in the snow today filled the Q's heart with love. You don't always expect folks to show up when days are the worst, but you always appreciate when they do. It's the coolest part of F3 - that people will show up
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