Date: 2024-01-09
AO: freestate
Q: Horshack
PAX: John Kluge, Winston, FIFA (F3 The Capital), Bluto, Greenspan, Cannoli FNGs: None
COUNT: 7
WARMUP:
SSH x 19 IC
Learning to fly = arm circles + squats x 19 IC
Windmills x 19 IC
Hillbillies x 19 IC
Michael Phelps x 19 IC
Cherry Pickers x 19 IC
Willy Mays Hayes
THE THANG: Ones & Nines
Proceed to end line:
1 Merkin IC / 9 Burpees OYO
Inch worm to the Foul line and back
2 Merkins IC / 8 Burpees OYO
Bear crawl to the top of the key and back
3 Merkins IC / 7 Burpees OYO
Lunge walk to mid court and back
4 Merkins IC / 6 Burpees OYO
Ass kickers to opposite key and back
5 Merkins IC / 5 Burpees OYO
Sprint to opposite end line and back
6 Merkins IC / 4 Burpees OYO
Karaoke opposite key and back
7 Merkins IC / 3 Burpees OYO
Hop on one foot to Mid court and back on the other foot 8 Merkins IC / 2 Burpees OYO
Broad jump Top of the key and back
9 Merkins IC / 1 Burpees OYO
Crab walk to foul line and back
MARY:
Big Boi Sit Ups x 19 OYO
Leg Lift Rosalitas x 19 IC
Scissors x 19 IC
Plank-o-rama 19-19-19-19-19
Dying Cockroach x 19 IC
LBCs x 19 IC
Flutters x 19 IC
Announcements:
Skipping Adopt A Road this month – next one will be on Saturday Feb 3rd Thirsty F3rd Thursday – dry for some. Shift to January 25th
Super Bowl Squares to cover regional costs and the remainder goes to Miriams Kitchen. $10 per square. 3rd annual Super Bowl party at the WhoreShack on Sunday Feb 11th – it will have a Mardi Gras theme Promoter will have his VQ tomorrow at #potomac-rising
COT:
Suzanne's 80-year-old uncle died on New Years weekend after complications from a stroke he suffered over Thanksgiving. Like most people at the end of life, her uncle did not have instructions for what he wanted if he became incapacitated. So, the hospital and staff did tests and he became restless, they sedated him, and he became delirious and started flailing, they restrained him, and he dislocated his shoulder and on it went. Suzanne's aunt thought she was doing the right thing by keeping him alive, because it would be what her uncle would have wanted. But she was getting conflicting advice from a rotating parade several doctors, nurses and specialists, but none recommended palliative care for pain. Almost 90% of doctors have a Do Not Resuscitate order (or DNR for short) for once they reach 75 years old. They know the pain and suffering that the medical ecosystem inflicts on patients to preserve life at all costs. On the other hand, approx only 10% of the general public has a DNR in place
https://time.com/131443/why-your-doctor-probably-has-a-do-not-resuscitate-order/
I've had the honor of supporting four people – both of my parents and my aunt and uncle who lived in Rockville – during their final days. While they were still of sound mind, they signed a medical directive so I could make health decisions if they became incapacitated. It can be a tough conversation, but well worth it.
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