f3nano posted: "Date: 2024-01-17 AO: compound Q: citrus PAX: Hightower, Popeyes, Doodles FNGs: None COUNT: 4 WARMUP: Alternate 1-2-3-4-5-4-3-2-1 burpees and a warmup exercise. THE THANG: YHC setup a playlist of 7 unique classic rock songs and 7 classic Nickelback songs," F3 The Capital Read on blog or reader Nickelback > classic rock!? f3nano Jan 17 Date: 2024-01-17 AO: compound Q: citrus PAX: Hightower, Popeyes, Doodles FNGs: None COUNT: 4 WARMUP: Alternate 1-2-3-4-5-4-3-2-1 burpees and a warmup exercise. THE THANG: YHC setup a playlist of 7 unique classic rock songs and 7 classic Nickelback songs, which may or may not have just been the same Nickelback song 7 times. Nobody can really know for sure. Played in shuffle mode, the PAX either did musical DORA or 5-rep tick-tock burpees. Oldies Partner 1 runs, partner 2: 1. WWIIs 2. Squats 3. Gas pumpers 4. Lunges 5. Flutter kicks 6. Toy soldiers 7. Monkey humpers Nickelback Partner 1: 5 burpees Partner 2: recover Stop at 20 burpees (each) Final tally: Nickelback=4 Classic rock=3 I guess that means that Nickelback > Classic Rock? Numbers don't lie 🤷‍♂️ MARY: Freddie mercuries, LBCs, Sharon Stones ANNOUNCEMENTS: Wreath collection this Saturday (1/20). Burden run on 2/10 at #olympus. COT: YHC appreciates the constructive accountability from this group. Comment Like You can also reply to this email to leave a comment.

F3 The Capital © 2024. Manage your email settings or unsubscribe. Get the Jetpack app Subscribe, bookmark, and get real-time notifications - all from one app! Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110