Hannah Davies posted: " This January, we're looking at how to switch off in today's busy world. Our research shows that two-thirds of us felt mentally exhausted at least once last year due to endless to-do lists (41%), the pressure of family life (37%) and pressures at work. " David Lloyd Blog | Fitness | Nutrition | Family Give it a rest: Join us as we trial our first 'do nothing' class this January Hannah Davies Jan 10 Switching off and taking time out is easier said than done these days - we'll show you how. Read more of this post Manage your email settings or unsubscribe.

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