f3nano posted: "Date: 2024-01-19 AO: sparta Q: Lightyear PAX: Red Baron FNGs: None COUNT: 2 WARMUP: walk down to the field THE THANG: 100m run, 50 Burpees, 100m run, 40 burpees, 100m run, 30 burpees, 100m run, 20 burpees, 100m run, 10 burpees, 100m run MARY: stretching A" F3 The Capital Read on blog or reader Burpee snow angels f3nano Jan 19 Date: 2024-01-19 AO: sparta Q: Lightyear PAX: Red Baron FNGs: None COUNT: 2 WARMUP: walk down to the field THE THANG: 100m run, 50 Burpees, 100m run, 40 burpees, 100m run, 30 burpees, 100m run, 20 burpees, 100m run, 10 burpees, 100m run MARY: stretching ANNOUNCEMENTS: none COT: a classic - Proverbs 27:17 As iron sharpens iron, so one man sharpens another. Comment Like You can also reply to this email to leave a comment.

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