Date: 2024-01-09
AO: thegeneral
Q: Gherkin
PAX: citrus, Defiance, Hard Knox, Lazlo, Toolbox, Spud
FNGs: None
COUNT: 7
WARM UP
SSH, Imperial Walkers
Hillbillies, M. Phelps
Downdog, switch legs
World's Greatest stretch
THE THANG
Mosey over to bottom of the steps and break into 2 groups
One group runs up and down the steps while the other exercises as a team.
Continue until each team has completed the required number of exercises. The team that finishes first does one more stair climb and then exercises with the other team.
Set 1
Climb steps - 1 at a time
55 Burpees
Set 2
Climb steps - 2 at a time
75 WWII Situps
Set 3
Climb steps - 3 at a time
55 Burpees
Set 4
Run the steps
75 American Hammers (IC)
Teams alternated burpees, with each team performing 25
Total 135 burpees - a few less than plan.
MARY
Out of time
ANNOUNCEMENTS
2nd F event Thursday night - check F2 channel for details
COT
Spread your F3 wings in 2024. There are a lot of AOs, challenges, events, opportunities to Q, and generally a lot of ways to plug in. YHC is going to make an effort in 2024 to try some new ones and encourages others to do the same.
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