f3nano posted: "Date: 2024-01-10 AO: horizon-ao Q: Magoo PAX: Classified, Purple Rain, sticks, SPINAL TAP, Mr Haand, Attache', vplaxico FNGs: None COUNT: 8 WARMUP: toe-touch/up dog/down dog, MPhelps, close-stance squats, Abe Vigoda, perfect stretch THE THANG:series of co" F3 The Capital 8 for Coupons f3nano Jan 10 Date: 2024-01-10 AO: horizon-ao Q: Magoo PAX: Classified, Purple Rain, sticks, SPINAL TAP, Mr Haand, Attache', vplaxico FNGs: None COUNT: 8 WARMUP: toe-touch/up dog/down dog, MPhelps, close-stance squats, Abe Vigoda, perfect stretch THE THANG:series of coupon exercise/locomotion/Al Gore/Finisher. Featured: blockies, KB swings, Potty Squats, shoulder press, and bear crawls. MARY: Pull-through. Sprint finisher. ANNOUNCEMENTS: MLK Monday at 0700. COT: Silent moment and deep breathing Comment Like You can also reply to this email to leave a comment. Manage your email settings or unsubscribe.

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