Date: 2023-12-08
AO: thepatriot
Q: Legacy
PAX: Smokey, CableGuy, 2 percent, Bone, Overthrow, Big Short, Lazlo, bogey, Old Bay, Patchouli, Popeye, Anchorman, My Space, citrus, Obadiah, Jag, Roadkill, Coconuts, Pilsbury, Major Payne, Ice Tea, Strange Brew FNGs: None
COUNT: 23
WARMUP: SSH, Imperial Walkers, Hill Billys, Michael Phelps, Moroccan Night Clubs, THE ROOT VEGETABLE EXTRACTOR, Willy Mays Hayes, the Downward Dog, Cobra Kai, WGS, THE THANG: Pax enter the Weird Science Party Zone
Play the theme song to Weird Science
One burpee every time the word
"Weird" or "Creation" comes up (about 35 burpees)
then:Pax Line Up on the Goal Line
Bear Crawl to the 40, jog back
LBCs OMC 50
Bear Crawl to the 30, jog back
Merkins, OMC 25
Bear Crawl to the 20, jog back
Flutters, IC 40 then:
Walk over to track starting line
PAX will run one lap, then
4 Bobbie Hurleys
5 Burpees
Run a lap, then
4 4C Bonnie Blairs. 5 spiderman push ups
RINSE AND REPEAT for 20 MInutes; Max the Slog joined to get carried (30 lbs) and immediately took up with the leaders
MARY: Was part of THANG
ANNOUNCEMENTS: Do the Poll for the next CSAUP-. See Old Bay's message on holiday bowling party--need HCs today or we can't make deposit. Look in 2ndf Channel for the info on Patchouli's send of party. Sign up for January Burpee challenge
COT: The holidays can be stressful. F3 can help. Thank you for two great COTs a year ago from which I draw two points. 1) AVOID perfectionism, 2) FOCUS on being with your family. It is the case that many HIMs like us like to work, not party and socialize day after day. In the end, you may have to use some of your F3 perseverance skills to get through the holidays. We will all be back here in January after the holidays SYITG
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