f3nano posted: "Date: 2023-12-18 AO: thefarm Q: Infinity PAX: Sparky FNGs: None COUNT: 2 WarmUp: SSHs, Air Squats IC, Beet Pickers IC, Don Quixotes, Merkins IC, and Mountain Climbers IC The Thang: Four Rounds of: 12 Burpees, 12 Box Jumps, and 30-sec Wall Sit Four Rounds" F3 The Capital Sheltered Workout f3nano Dec 18 Date: 2023-12-18 AO: thefarm Q: Infinity PAX: Sparky FNGs: None COUNT: 2 WarmUp: SSHs, Air Squats IC, Beet Pickers IC, Don Quixotes, Merkins IC, and Mountain Climbers IC The Thang: Four Rounds of: 12 Burpees, 12 Box Jumps, and 30-sec Wall Sit Four Rounds of: 12 Merkins, 12 Bonnie Blairs, and 30-sec Wall Sit Two Rounds of: Mountain Climbers with feet on wall, 15 Squats, and 10 Tricep Dips IC Three Rounds of: 30 sec Balls to Wall, 30-sec Al Gore, and 10 Tricep Dips IC Mary: Flutter Kicks Rosalita Side Crunches Reverse Crunches The Jamie: 20-sec Boat Pose, 20-sec In-and-Outs, and 20-sec Boat Pose CoT: We recalled the Blue Pill or Red Pill Moment from the movie "The Matrix" (https://youtu.be/zE7PKRjrid4). The Blue Pill is the choice of the easy, false life society would have us live. The Red Pill is the choice of the hard, true life of the high impact man (HIM). The challenge is to choose the Red Pill and to keep taking it every day: The Daily Red Pill or DRP. This is how we fight back at what is trying to drag us down in life. Comment Like You can also reply to this email to leave a comment. Manage your email settings or unsubscribe. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/12/18/sheltered-workout/

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