Date: 2023-12-18
AO: thepatriot
Q: Booking
PAX: Hobbyhorse, Strange Brew, Anchorman, Legacy, Big Short, bogey, Gherkin, Lucius, citrus, Major Payne, Wedding Singer, Smokey, Boardwalk, Ice Tea, CableGuy, Coconuts FNGs: None
COUNT: 17
WARMUP: SSH, Imperial Walkers, Hill Billies, Windmills, Cherry Pickers, WM Hayes, Down Dog, World's Greatest Stretch, Michael Phelps THE THANG: Line up on Goal line
Bear Crawl to 50 yard line- 50 Calf Raises- run back to Goal line Bear Crawl to 40 yard line- 40 Squats- run back to Goal line Bear Crawl to 30 yard line- 30 Air Press- run back to Goal line Beat Crawl to 20 yard line- 20 Merkins- run back to Goal line Bear Crawl to 10 yard line- 10 Never Surrenders, run back to Goal line
Partner up for Doar- Partner A run to 50 yard line while Partner B does exercises- switch 50 burpees
100 plank jacks (i/c)
150 squats
200 SSH (s/c)
Switch partners- Partner A does 5 burpees while Partner B lunge walks from goal line down field. When Partner A is done with burpees run to meet Partner B- switch until collectively you reach the opposite goal line.
Group sprint to opposite goal line- followed by 30 merkins
MARY: LBC, Flutters, Penguin Crunches, Toy Soldiers, Dirty Dogs, Mule Kicks
ANNOUNCEMENTS: T shirt order- check slack for various offerings before order deadline
COT: Holidays are a time to celebrate with friends and family, be thankful for your blessings, and think about personal and family goals for 2024. However, some struggle during the holidays for various reasons, reach out to those you haven't heard from in a while and check in. You never know who might be in need for a should to lean on or an ear to listen.
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