Date: 2023-12-04
AO: thepatriot
Q: Wedding Singer
PAX: Strange Brew, Lazlo, citrus, CableGuy, 2 percent, Overthrow, bogey, Shake 'N' Bake, Booking, Major Payne, Hobbyhorse, Spud, Bono, Pilsbury, Anchorman, Legacy, Coconuts, Roadkill, Smokey, Ice Tea, Vila, My Space, Popeye, Othello FNGs: None
COUNT: 26
WARMUP: SSH, Imperial Walker, Hillbilly, Arm Circles, Michael Phelps, Cherry Picker, WMH, Downward Dog, World's Greatest Stretch
THE THANG: PAX counted off to form four teams, grabbed their coupons, then rotated:
1. 20 Curls, 20 Overhead Press, 20 Around the World, repeat. Rifle carry to 2.
2. No coupons. 20 Merkins, 20 IC Shoulder Tap, 20 Squats, repeat. Farmer carry to 3.
3. 10 Thursters, 10 Atlas Shrug, 10 Bent Over Row, repeat. Shoulder carry to track
4. Run a lap – serve as timer
MARY: Leg lift over coupons, flutter kick holding coupon, LBCs, Dirty Dog, Donkey Kick, Supermans, Freddy Mercury, flutter kicks
COT: During the season of joy, there's suffering in the world and, for many, challenges at home. Don't hide from or deny the hard stuff. Joy and grief are "dance partners," and we all experience both. Practice "Tragic Optimism" and accept the challenges we face help us grow, seek out hope, and become more empathetic. Gratitude is a healing force.
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