Date: 2023-12-02
AO: thesandlot
Q: 2 percent
PAX: Gherkin, Spud, Magoo
FNGs: None
COUNT: 4
WARMUP: SSH, Imperial Walkers, Hill Billy's, Arm Circles, Moroccan Nightclubs, Michael Phelps, Willy Mays Hays, RVE's, Downward Dog, Kobra Kai, World's Greatest Stretch
THE THANG: After a brief fellowship lap the PAX gathered around in a circle at on the field to learn the true meaning of Festivus: a non-denominational holiday filled with one sided ridicule and mindless physical tests of strength. Also, there was an aluminum pole. • The tradition of Festivus began with the Airing of Grievances:
The QIC had a lot of problems with a select few PAX, and now they were going to hear about it! The QIC barked the ways in which they had disappointed him over the past year. After each name was read, and an appropriate insult hurled, a burpee was performed collectively by the group. And now as Festivus rolls on, we come to the feats of strength.
• Baseball field – each PAX carried the Festivus pole to the about 100 feet and back while the remaining PAX performed the following until it was their turn: o Mountain Climbers
o Star Jumps
o Heisman Shuffle
o Soccer Kicks
• Flying Dutchmen to the playground for some pull ups – 3 rounds of pull ups, max effort while the remaining PAX performed the following: o Peter Parkers
o LBC's
o Break Dancers
o Bonnie Blairs
• Reverse Flying Dutchmen to the benches
• 3 Rounds: 20 Dips, 20 Bulgarian Split Squats, 20 Derkins
• 10-1 Motivators
MARY: Flutter Kicks, Penguin Crunches, Box Cutters, J-Lo's, Nolan Ryans
ANNOUNCEMENTS: Thanks to all the PAX who came out this week and allowed me to share my grievances with you. I had a lot of problems with you people and I'm glad you were there to hear about it.
COT: No matter what holiday you celebrate, real, fictitious, or nothing at all….I wish all of you and your families a safe and happy December and a joyous New Year.
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