Date: 2023-12-08
AO: thefarm
Q: Sparky
PAX: Squatter, Matthew - Running Man, Firehead
FNGs: None
COUNT: 4
WARMUP: SSH Beet pickers, arm circles
THE THANG: As we adapted, improvised, and overcame, we used the F3 cards to determine our workout fate:
Flutter kicks, WWII situps, Mtn Climbers, Burpees, low-slow squats, Lunge walk 100, sprint, merkins,monkey humpers (as predicted!) backwards lunge, jumping lunge, alternating side squat MARY: ring of fire, american hammers, suzanne sommers, wall sit ANNOUNCEMENTS: ruck Saturday, Running Man Monday, Suatter Weds. TBD Friday
COT: Trust the process, Q had a good week, he's been following his work process and doing good things, getting good results in January, if you do suspect things, you may have "bad" luck, good actions makes good luck, stick with the right proces and trust
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