Date: 2023-12-09
AO: olympus
Q: Hightower
PAX: Nano, Ashe, Derecho, Peanuts, Popeyes, Obadiah, Polar, (2.0) Magic, (2.0) Dunkin FNGs: 1 (2.0) Dunkin
COUNT: 10
WARMUP:
Lots of warm ups and stretching
THE THANG:
Fellowship around LBSS
Stop at entrance circle: PAX running on eggshells, 1st PAX burpee, then runs to front of circle. Next follow until we made full circle around.
Then lined up for Ricky Bobbie to back courtyard, pedestals. Round 1: incline merkins, Round 2 rump on stump, Round 3: D-erkins Then (3) series of sprints to bring us back to parking lot.
Warm up Hoops drills, then set 2 team Captains: Magic & Dunkin for 5 on 5 basketball
MARY:
Flutter kicks
ANNOUNCEMENTS:
Send off's this week for Patchouli and MjP.
2F Thurs at Blue Steel's house
Shirt & hat F3 order open until 12/19
COT:
Time is precious, never guaranteed. Never take for granted time with our loved ones. Whether your parents, siblings, cousins and your F3 community. We have 2 guys leaving next month with their families. Take the time to appreciate what we have today.
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