Date: 2023-12-30
AO: thefarm
Q: Infinity
PAX: Lumbergh, Squatter, Firehead, Weezer
FNGs: 1 Weezer
COUNT: 5
WARMUP: Copperhead Squats, T-claps, LBACs, and Don Quixotes.
THE THANG: Rucked 4.2 miles, stopping 4 times to complete the following ruck sack exercises: - Merkins
- Ruck Sack Swings
- Squats
- Shoulder Press
- Flutter Kicks
- Thrusters
- Step-ups
- Erkins
ANNOUNCEMENTS: 0700 workout on Monday (New Years Day) and 0530 workout on Wednesday COT: We named an FNG Weezer and then YHC shared the following thought:
Be open to the truth that healthy individuals feel pain and use it to become stronger. Strong people feel pain, strong people use pain, strong people feel all of that emotion. Strong people are not stronger than their pain. Strong people are really intimate with their pain.
Pain is so beautiful. Pain is what makes us strong. Pain is what makes us human. So many of us think that what we want in life is just to be happy. I really wonder if that's true. I wonder if we just want to be happy. Or I wonder if we just want to be human.
I don't want to just be happy. I want to be sad when it's time to be sad. I want to go through grief and inner turmoil to figure out my values, to figure out what I really believe in. I want to feel discipline and resistance, those are not happy emotions. Discipline and resistance are kind of painful, but that's what you need to feel in order to do hard, great things.
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