Date: 2023-12-06
AO: compound
Q: Popeyes
PAX: Hightower, Snake (Will Harris), Poe, Peanuts, Battleship, Cactus, Big Bird, Hercules FNGs: 1 Hercules
COUNT: 9
WARMUP: SSH, Down Dog, World's greatest stretch, slow jog and stretches during the jog. THE THANG:
Corner 1 - Squats
Corner 2 - Merkins
Corner 3 - SSH
Corner 4 - Mountain Climbers
2 people at each corner. Odd man out does 50 jump ropes. The number of times you mess up is the number of burpees that we do.
Multiple rounds.
MARY: Flutters, Big Bois, LBC's and a few others
ANNOUNCEMENTS: yes
COT: Know your elevator weight limit. Know the people around you and their limits as well. Don't go past your limits. Maintenance helps too.
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