Date: 2023-11-23
AO: edge_of_reason
Q: Quip
PAX: Ringworm (DR-Rubicon), Card Shark, Mac (DR-Rubicon)
FNGs: None
COUNT: 4
WEATHER:
Brisk 41° and clear
WARMUP:
15cc SSH
15cc windmills
15cc mt climbers
5 up and down Motivator
3 bonus Burpees
Stretches oyo
THE THANG:
5k run - 15 oyo burpees every time the Q mentions a thanksgiving dinner item — If each pax says something they're thankful for, the 15 will get reduced to 10.
(Foods I recall being called out: turkey, stuffing, mashed potatoes, sweet potato pudding, cottage potatoes, three bean casserole, sweet rolls, pie, whipped cream, cranberry sauce, cream corn, baked pineapple) Completed 3.2 miles and at least 150 burpees.
MARY:
15 cc Am hams
15 cc dying cockroaches
ANNOUNCEMENTS:
Happy Thanksgiving!
COT:
Cardshark's friend recovery from stroke Pitch
Ringworm an his M trying for a second child and comfort in waiting and loss. Quip's family coming in to town that he and his M can provide a restful space.
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