[New post] Smokey Bars beat down

f3nano posted: "Date: 2023-11-18 AO: thefarm Q: Sparky PAX: Infinity, Matthew - Running Man FNGs: None COUNT: 3 WARMUP: ssh, imperial walkers, Michael Phelps, neck stretch, calf stretch THE THANG: 2 rounds Sumo squats Merkins Overhead press Kneel ups Elevated glute bridg" F3 The Capital Smokey Bars beat down f3nano Nov 18 Date: 2023-11-18 AO: thefarm Q: Sparky PAX: Infinity, Matthew - Running Man FNGs: None COUNT: 3 WARMUP: ssh, imperial walkers, Michael Phelps, neck stretch, calf stretch THE THANG: 2 rounds Sumo squats Merkins Overhead press Kneel ups Elevated glute bridges Y stretch Bird dogs Archer push-ups Reverse lunge Suzanne Sommers MARY: Plank ANNOUNCEMENTS: COT: "Even if you're on the right track, you'll get run over if you just sit there. ". Will Rogers Put thoughts into action. Comment Like You can also reply to this email to leave a comment. Manage your email settings or unsubscribe. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/11/18/smokey-bars-beat-down/

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