[New post] Post Halloween Blowout

f3nano posted: "Date: 2023-11-01 AO: theaerie Q: Lonestar PAX: Rocketman FNGs: None COUNT: 2 WARMUP: Warm up Side straddle hops Michael Phelps Imperial walkers Picking cherries 10 yd Frankenstein 10 yd high knees THE THANG: 4x 50yd mosey to 50 yd sprint - 10 merkins 2x" F3 The Capital Post Halloween Blowout f3nano Nov 1 Date: 2023-11-01 AO: theaerie Q: Lonestar PAX: Rocketman FNGs: None COUNT: 2 WARMUP: Warm up Side straddle hops Michael Phelps Imperial walkers Picking cherries 10 yd Frankenstein 10 yd high knees THE THANG: 4x 50yd mosey to 50 yd sprint - 10 merkins 2x 20 yd typewriter - side bear crawl 20yds (every 5yds do merkin) 4x - 30 second wall stand then 10 jump squats 4x 50yd mosey to 50 yd sprint - 10 merkins Pyramid sets of 10, 15, 20, 15 & 10 of Thruster, curls & abs MARY: ANNOUNCEMENTS: check the feed!! COT:tim Tebow interview said that whenever something bad happens in life, he immediately serves. It helps him focus on someone else and keep his problem in perspective Comment Like You can also reply to this email to leave a comment. Manage your email settings or unsubscribe. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/11/01/post-halloween-blowout/

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