[New post] Modifying as Necessary – or – Making it Up on the Fly

f3nano posted: "Date: 2023-11-01 AO: horizon-ao Q: Magoo PAX: 3 mile, SPINAL TAP, Kodiak, Mr Haand, Purple Rain, Attache' FNGs: None COUNT: 7 WARMUP: Fellowship lap, SS-hop, SS-clap, lunge-twist, Greek gods. THE THANG: 3 groups, timers farmer's carry, sprint, and bear cr" F3 The Capital Modifying as Necessary – or – Making it Up on the Fly f3nano Nov 1 Date: 2023-11-01 AO: horizon-ao Q: Magoo PAX: 3 mile, SPINAL TAP, Kodiak, Mr Haand, Purple Rain, Attache' FNGs: None COUNT: 7 WARMUP: Fellowship lap, SS-hop, SS-clap, lunge-twist, Greek gods. THE THANG: 3 groups, timers farmer's carry, sprint, and bear crawl. Everybody else does superman merkins, KB swings, etc. MARY: boat pose (with applause), stars and superstars, flutter kicks. ANNOUNCEMENTS: GRUNT COT: Comment Like You can also reply to this email to leave a comment. Manage your email settings or unsubscribe. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/11/01/modifying-as-necessary-or-making-it-up-on-the-fly/

Get the Jetpack app to use Reader anywhere, anytime Follow your favorite sites, save posts to read later, and get real-time notifications for likes and comments. Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110