Date: 2023-11-01
AO: ignite
Q: Roadkill
PAX: 2 percent, Booking, Legacy, Major Payne, Patchouli, @Kodak, @Goldfish, @meister, @Baracus, @Popeye FNGs: None
COUNT: 11
WARMUP: SSH, LBAC, stretch, DD/CK
THE THANG: PAX ran the neighborhood stopping at Madison Park for big boy sit ups, flutter kicks and LBC's; bear crawl; Falls Church Episcopal parking lot areas for 'Merkins, step ups, dips; Washington and Broad for squats; Crabtree parking lot for shoulder taps and mountain climbers; Bike Kinetic for Apollo Ohno and Bonny Blair; the WOD for fire hydrants and donkey kicks; run back. MARY: Calf raises and jump squats
ANNOUNCEMENTS: Spend Yourself 5K November 19 at 8a at the AO; The Grunt special gathering workout November 11 at 7a at Lincoln Memorial
COT: Q shared his grandfather's lesson to love people and use things and to never use people or love things. Q encouraged PAX to remember those in our lives who have since passed that positively influenced us and to consider ways we can leave our own positive mark on those who will live on this earth beyond us.
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