Date: 2023-11-03
AO: thefarm
Q: Matthew - Running Man
PAX: Sparky, Infinity, Squatter, Firehead
FNGs: None
COUNT: 5
WARMUP
Willy Mayes Hayes
Beet pickers
Don quixotes
Itty bitty arm circles
Mosey around the soccer fields
THE THANG
Motivators
Murder bunnies to goal and back, everyone else do LBCs.
Rifle carry to fish and back, everyone else do squats
20 bicep curls, everyone else do Grady corns
20 Pushups alternating between the coupons, everyone else do glute bridges Walking lunge with coupon to goal and back, everyone else do reverse lunges 10 coupon swings, everyone else do burpees
Wall sit for 60 seconds
MARY
Mountain climbers
Dr Ws
American hammers
Rope climbers
Side crunches
COT
Everybody is responsible for their own actions. It's easy to point the finger at somebody else, but a real man knows when it's time to take the blame and when to take responsibility for their own actions.
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