Frosty Escalation at The Patriot

f3nano

Nov 3

Date: 2023-11-03
AO: thepatriot
Q: CableGuy
PAX: Ice Tea, Lazlo, Strange Brew, Patchouli, 2 percent, Jag, bogey, Shake 'N' Bake, Booking, Spokes, Smokey, Coconuts, Major Payne, Vila, Popeye, Boardwalk, Hobbyhorse, Overthrow, Big Short, Legacy FNGs: None
COUNT: 21
Warmup: SSH, Imp Walker, Arm Circles, Cherry Picker, WM Hayes, Down Dog

Thang: The Escalator. It went as follows:

5 x Burpee, then a lap
5 x Burpee, 10 x Merkin, then a lap.
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x SSH IC.

Mary: None

Announcements: The Grunt on 11/11; 5K 11/19

COT: YHC reconnected with some old colleagues recently. Enjoyment of the reconnection on all sides. You never know when you have a chance to add to someone's life. Reach out to an old connection gone dormant.