[New post] Coupon-a-Thon

f3nano posted: "Date: 2023-11-02 AO: olympus Q: Battleship PAX: Crop Duster, Doodles, Flapjack, Glee, Hightower, Monte Karlo, Peanuts, Pop Fly FNGs: None COUNT: 9 WARMUP: SSH, Down-Dog, WGS, Cobra Kai, Child's Pose, Michael Phelps THE THANG: Starting at the goal line, al" F3 The Capital Coupon-a-Thon f3nano Nov 2 Date: 2023-11-02 AO: olympus Q: Battleship PAX: Crop Duster, Doodles, Flapjack, Glee, Hightower, Monte Karlo, Peanuts, Pop Fly FNGs: None COUNT: 9 WARMUP: SSH, Down-Dog, WGS, Cobra Kai, Child's Pose, Michael Phelps THE THANG: Starting at the goal line, alternate between walking 10 yards with coupons overhead, overhead walking lunges 10 yards, and murder bunnies 10 yards. 10 yard line - 10 Man-Makers, 20 yard line - 20 American Hammers with Coupon, 30 - 30 Thrusters, 40 - 40 Crazy Sit-ups (Push Press Coupon at top of Sit-up), 50 - 50 curls. Keep going back down the ladder to the opposite goal line. Turn Around, walk 50 yards with coupon Overhead, then work your way back down the ladder of exercises to the goal line again. MARY: LBCs, Flutterkicks, Pickle Pounders, Pickle Pushers ANNOUNCEMENTS: Grunt (11 Nov - Lincoln Memorial), Rolling Road Cleanup (4 Nov - West Springfield High) COT: Spending quality time (sometimes one-on-one, always without distractions) is how we build, re-build, and maintain relationships with our loved ones. Comment Like You can also reply to this email to leave a comment. Manage your email settings or unsubscribe. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/11/02/coupon-a-thon/

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