[New post] Tackling the Things You Don’t Like

f3nano posted: "Date: 2023-10-20 AO: horizon-ao Q: Kodiak PAX: Magoo, 3 mile, Disco, Classified, Legacy, Poe, Old Bay FNGs: None COUNT: 8 WARMUP:SSH, LBAC, IW, WMH, Down / Up Dog, Stretching THE THANG: After a warmup lap, the Pax ventured on to the residential streets of" F3 The Capital Tackling the Things You Don't Like f3nano Oct 20 Date: 2023-10-20 AO: horizon-ao Q: Kodiak PAX: Magoo, 3 mile, Disco, Classified, Legacy, Poe, Old Bay FNGs: None COUNT: 8 WARMUP:SSH, LBAC, IW, WMH, Down / Up Dog, Stretching THE THANG: After a warmup lap, the Pax ventured on to the residential streets of North Arlington, stopping along the way to perform various exercises: merkins, squats, calf raises, Lunges, etc. The destination was Minor's Hill, the highest point in Arlington. After a photo, the pax performed dips, burpees and shoulder taps before descending back down to the AO, stopping for exercises and concluding the main workout with another lap around the field. MARY: Bird dogs, body saw, LBCs ANNOUNCEMENTS: Grunt, possible bowling night December 13 COT: The Q shared a story about supporting your spouse when she's going through a difficult time. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/10/20/tackling-the-things-you-dont-like/

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