Date: 2023-10-02
AO: thepatriot
Q: My Space
PAX: 2 percent, Big Short, bogey, Bone, Booking, CableGuy, citrus, Defiance, Fredo, Ice Tea, Lazlo, Legacy, Maguire, Major Payne, My Space, Overthrow, Roadkill, Smokey, Spud, Strange Brew FNGs: None
COUNT: 22
WARMUP: SSH, Hillbilly's, root vegetable extractors, WMHs, D Dog, cobra Kai's, world's greatest.
THE THANG: mosey to YHS for Step ups and dips and then on to main event. pax split into two groups and while one group runs over the hill and far away and back, the other group does: RD 1:
25 Merkins
50 LBC
25 BW squats
(Repeat until the other group returns)
RD 2:
25 Burpees
RD3:
25 Merkins
50 LBC
25 BW squats
(Repeat until the other group returns)
Mosey to basketball court for 25 Burpees.
MARY: Toy Soldiers (3 of them…total)
ANNOUNCEMENTS: Dad camp, the Grunt, Christmas 12/25, and sign up to Q!
COT: the Q hates running, hills, and burpees. But he hopes by doing more of them he will hate them less. By telling the pax he needs to run more, he is hopeful the pax will help hold him accountable. Embrace the challenge and push yourself on the things you don't like or struggle with. Asking for accountability from your team isn't weakness it is growth.
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