[New post] IPC Week 4 we are definitely not professionals

f3nano posted: "Date: 2023-09-26 AO: atlantis Q: Obadiah PAX: Hammerhead, Deflator, Good Life (F3 West Houston TX), JimBob FNGs: None COUNT: 5 WARMUP: the usual progression THE THANG: IPC week 4 with some modifications due to space constraints. We had to do a 45 degree t" F3 The Capital IPC Week 4 we are definitely not professionals f3nano Oct 2 Date: 2023-09-26 AO: atlantis Q: Obadiah PAX: Hammerhead, Deflator, Good Life (F3 West Houston TX), JimBob FNGs: None COUNT: 5 WARMUP: the usual progression THE THANG: IPC week 4 with some modifications due to space constraints. We had to do a 45 degree turn to fit in the last 10 yards, but functionally same design. Other hindrance was a lack of blocks, so we modified with some assortment of coupons. IPC week 4 is an elaborate ceremonial dance involving murder bunnies, bear crawls, hand release merkins, and the wholly unnecessary 5min EMOM 3 kraken burpees. Rd 1 thrusters, Rd 2 WWIII, Rd 3 Blockees in increasing number from 10,15,20,15,10 back to start. MARY: none ANNOUNCEMENTS: none COT: we ran out of time and were forced to do it in stages, but solid comraderie for #atlantis in sharing in the senseless pain. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/10/02/ipc-week-4-we-are-definitely-not-professionals/

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