New research has discovered two additional probiotic strains which could help to prevent high blood pressure
An estimated 40% of the global adult population has high blood pressure. This includes me.
It can be caused by lots of things, from genetics to being overweight or drinking too much alcohol.
Previous studies have connected the global rise in high blood pressure with our increasing consumption of sugar.
But, whatever the cause, it puts us at risk of cardiovascular disease and other dangerous health conditions.
Now, new research suggests it could be prevented by increasing the amount of certain beneficial bacteria (aka probiotics) in our bodies.
Probiotics and high blood pressure
Researchers still have a limited understanding of the link between our gut microbiota and regulating blood pressure.
But, what we do know is, researchers have added two new strains of beneficial bacteria to the list of probiotics shown to prevent high blood pressure.
They are Bifidobacterium lactis and Lactobacillus rhamnosus - both of which are naturally found in the digestive tract.
These intestinal bacteria already have a host of health benefits under their belts.
But this is thought to be the first time they have been linked with preventing high blood pressure.
So, how can we encourage more of them to thrive in our gut?
One way is to take a probiotic supplement. You could also look out for kombuchas or kefirs with these specific cultures.
Probiotic supplements
One of the probiotic supplements we know of on the market that contains these two beneficial bacteria is Bioglan's Biotic Balance Ultimate Flora.
In fact, the entire Biotic Balance range is formulated with high-quality live cultures, including Bifidobacterium lactis and Lactobacillus rhamnosus.
It includes an option for everyone, including children - for whom there are easy-to-consume Chocballs.
With no refrigeration required, you can pack them and take them on-the-go.
What we don't know about probiotics
What we don't know is whether these preventative probiotics can help to lower blood pressure in those of us who have already been diagnosed as hypertensive.
The researchers are now planning a large clinical trial to see if the protective effect of probiotics extend to people who already have high blood pressure.
Probiotics do, however, show significant promise when it comes to preventative medicine and could help reshape the future of managing cardiovascular health.
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