Date: 2023-10-19
AO: edge_of_reason
Q: Forest
PAX: Card Shark, Tim Leahy (Forceps), RickyBobby
FNGs: None
COUNT: 4
WARMUP:
Imperial walkers x20
Overhead arm claps x20
Air presses x20
Smurph jacks x20
Bend and reach x10
THE THANG:
Mosey around the track
Pull ups x10
Chin ups x10
Lateral pulls x10
FIELD DAY!
Bear crawl 100 yards, stopping g every 10 yards to do 3 burpees. Finish with 10 burpees.
Mosey around the track
Crawlbear 100 yard stopping every 10 yards to do 3 absolutions
Mosey around the track
MARY:
AH x30
LBC x30
Leg lifts x20
COT:
Cardshark's Aunt has late stage cancer, Ricky Bobby is traveling back south tomorrow.
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