[New post] David & Goliath

f3nano posted: "Date: 2023-10-03 AO: delphi Q: Battleship PAX: Ashe, Crop Duster, Glee, Hoolihan, K-Pop, Nano, Obadiah, Rambler, Rocket, Walk-on, Monte Karlo, Gadget, Rambler, None FNGs: 1 None COUNT: 14 WARMUP: Lap around field, karaoke, high knees, butt kickers, downwa" F3 The Capital David & Goliath f3nano Oct 3 Date: 2023-10-03 AO: delphi Q: Battleship PAX: Ashe, Crop Duster, Glee, Hoolihan, K-Pop, Nano, Obadiah, Rambler, Rocket, Walk-on, Monte Karlo, Gadget, Rambler, None FNGs: 1 None COUNT: 14 WARMUP: Lap around field, karaoke, high knees, butt kickers, downward dogs, World's Greatest Stretch, arm circles, Michael Phelps. THE THANG: Pushups, WWIIs, Jump-Squats. Followed by Run to yellow pole and back to field. Sets: 10s, 20s, 30s, 40s, 50s, then back down. MARY: stretch out ANNOUNCEMENTS: Dad's Camp COT: Three things I learned from David in the Bible. He had a strong faith in God, he made mistakes (wasn't perfect), and he made amends for his sins (repented; made things right). We can all learn to do these things. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/10/03/david-goliath/

Get the Jetpack app to use Reader anywhere, anytime Follow your favorite sites, save posts to read later, and get real-time notifications for likes and comments. Automattic, Inc. - 60 29th St. #343, San Francisco, CA 94110