Date: 2023-10-24
AO: thefarm
Q: Moneyball
PAX: Infinity, Sparky, Squatter, Chile, Firehead
FNGs: None
COUNT: 6
WARMUP:
SSH, beet picker, Willie Mays Hays, imperial Walker, hillbilly, Michael Phelps, down dog, World's Greatest Stretch, mosey lap.
THE THANG:
Bear crawl to midfield, 30 squats. Sprint to end of field, 20 merkins. Lunges to midfield, 50 LBCs. Derkins, dips.
Ring of fire (plank, bear crawl or crab walk around circle).
Bonnie Blair, Carolina dry dock, mountain climbers, penguin crunches.
MARY:
Freddie Mercury, flutter kick, WWI, American hammer, plank jack, Superman, side crunch, Skywalker(?).
ANNOUNCEMENTS:
Road cleanup this Saturday (10/28)
COT:
Q and fiancé met with family friends to ask for engagement advice and were told to have fun. Advice was taken and wouldn't you know it, it was great! Take time to "stop and smell the roses," enjoy the moments and opportunities that come our way, and seek out others. All work and no play makes Johnny a dull boy.
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