Date: 2023-09-21
AO: olympus
Q: Doodles
PAX: Roddick, Blue Steel, Crop Duster, Hightower, Peanuts, Battleship FNGs: None
COUNT: 7
WARMUP: SSH, down dog, WGS, kobra Kia, Michael Phelps
THE THANG: ironpax week 3 goes like this. Start each round with 10-15-20-25-30 reps of the following exercises then 400 M run Round 1- merkins and thrusters
Round 2 - thrusters and v ups
Round 3 - v ups and jungle boys
Round 4 - jungle boys and blockies
Round 5 - blockies and merkins
Show notes: Those who finished early picked up the 6 on their last 400m. Roddick did the most 400's. The energizer bunny known as Hightower came in 2nd. Q was so out of breath he forgot to do count a Rama / name a Rama and announcements. Peanuts gave photography lessons.
MARY: in ipc
ANNOUNCEMENTS: we were over time so skipped.
COT: Reflected on the man in the red bandana. Welles Crowther, lax player for Boston College saved 10 people in World Trade Center on 9/11 but himself did not get out in time. Reflect on his bravery and courage to look out for others and remain calm in challenging situations.
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