[New post] IPC Week 3: Cindy 500

f3nano posted: "Date: 2023-09-22 AO: thepatriot Q: My Space PAX: 2 percent, 3 mile, Big Short, bogey, Booking, CableGuy, citrus, Defiance, Ice Tea, Lazlo, Legacy, Major Payne, My Space, Shake 'N' Bake, Strange Brew, Feel free to tag folks. A week has gone by (oops). FNGs" F3 The Capital IPC Week 3: Cindy 500 f3nano Sep 29 Date: 2023-09-22 AO: thepatriot Q: My Space PAX: 2 percent, 3 mile, Big Short, bogey, Booking, CableGuy, citrus, Defiance, Ice Tea, Lazlo, Legacy, Major Payne, My Space, Shake 'N' Bake, Strange Brew, Feel free to tag folks. A week has gone by (oops). FNGs: None COUNT: 20 WARMUP: quick warmup of the regular THE THANG: Week 3 goes like this. Start each round with 10-15-20-25-30 reps of the following exercises then 400 M run Round 1- merkins and thrusters Round 2 - thrusters and v ups Round 3 - v ups and jungle boys Round 4 - jungle boys and blockies Round 5 - blockies and merkins MARY: HA! ANNOUNCEMENTS: Dad Camp, The Grunt, 5ks COT: flip the narrative to gratitude in challenging situations. Instead of saying "I have to do this workout, or I just need to get thru this hard week at work" think/say, "I get to do this workout with my pax and the opportunity to push myself." Studies show that a gratitude my set in challenging situations makes you more efficient, level headed and more supportive of your peers. So be thankful for these challenging workouts and pick up the 6!!! Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/09/29/ipc-week-3-cindy-500/

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