Date: 2023-09-29
AO: theaerie
Q: Stewie
PAX: Jetstream, Chasqui, Lonestar
FNGs: None
COUNT: 4
WARMUP:
SSH
IW
MICHAEL PHELPS
MOUNTAIN CLIMBERS
THE THANG:
Here is the full workout. This workout really needed every bit if 45min to complete, however with the warmup and water breaks we got through 2 Rounds and called it to respect the scheduled stop time.
WE AREN'T PROFESSIONALS
- Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer goes off during the workout. Kraken Burpee is 3 hand release merkins and then a burpee. Perform the burpee after the 3rd hand release merkin. Round 1
- Murder Bunny 10yds to 1st cone and perform 10 thrusters
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to the 2nd cone, and perform 15 thrusters - Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to the 3rd cone, and perform 20 thrusters - Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds back to 2nd cone, and perform 15 thrusters - Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds back to 1st cone, and perform 10 thrusters - Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line) - END OF ROUND 1 AND IMMEDIATELY BEGIN ROUND 2
Round 2
Same as Round 1 but sub WW3 Situps for Thrusters
Round 3
Same as Round 1 but sub Blockees for Thrusters
- END OF WORKOUT
MARY: no e
ANNOUNCEMENTS:
1. OCT7 Battlefield ruck. See Mondaynight ruckers channel
2.Grunt
3. Thanksgiving food ruck
COT:
Q forgot the verse in the car but paraphrased scripture in the COT…
John 15:2 says, "He cuts off every branch in me that bears no fruit, and every branch that does bear fruit he prunes so that it will be even more fruitful".
In this parable, Jesus describes himself as the "true vine" and his followers as branches of himself, and God the Father cuts off branches that don't bear fruit and prunes branches that do bear fruit.
In our day to day life we also need to trim our own branches and remove those vices that bring us further from God, from being a better husband, a better father, and better employer or employee. Prayers
Parking Lot Coffeteria
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