Circuit Training

f3nano

Sep 22

Date: 2023-09-22
AO: thefarm
Q: Kaboom
PAX: Infinity, Sparky, Meta (F3 Plainfield), Chile, Squatter, Firehead, Matthew - Running Man, Mozart FNGs: 1 Mozart
COUNT: 9
WARMUP:
(1) Neck rotation
(2) Shoulder rotation
(3) Back stretch (Arms to the front)
(4) Hip rotation
(5) Leg swings to the front
(6) Leg swings to the side
(7) Knee rotation
(8) Ankle rotation
(9) Beet pickers
(10) Side Straddle Hop

THE THANG:
(1) Close Squats (10)
(2) Diamond Pushups (10)
(3) Bench Dips (15)
(4) Short Bridges (50)
(5) Butt Kicks (50)
(6) Walking Lunges (10)
Run around the park

MARY:
(1) Flutter Kicks
(2) American Hammer
(3) LBC
(4) Penguin
(5) Plank

COUNT-O-RAMA
NAME-O-RAMA

ANNOUNCEMENTS:
FNG - Arthur - Mozart
Sparky will be Q on Saturday; Squatter on Monday; and Chile on Wednesday F3 Shark Tank in October; Get together at Sparky's home
Cornhole competition tomorrow if anyone wants to join

COT:
Thought of the Day - I don't have a great voice, but I love singing hymns when I am driving and reflecting on them. Last night as I was thinking about what to say, the following hymn came to my mind and here is a a rough translation … Without grace you cannot find good company; Without good company, you can not better yourself

Prayer - Dear Lord, thank you for the opportunity to gather together and better ourselves. Help us to truly listen to one and other and always remind us you are in control of this fellowship. Amen