Date: 2023-08-01
AO: delphi
Q: Doodles
PAX: Walk-on, Flapjack, K-Pop, Peanuts
FNGs: None
COUNT: 5
WARMUP: SSH, cherry picking, Willy mays, hillbilly, down dog, WGS, kobra kia, fellowship lap
THE THANG:
20 merkins
Sprinted 50, moseyed 50, sprinted 50 back, moseyed last 50
20 merkins
40 lunges
Sprinted 50, moseyed 50, sprinted 50 back, moseyed last 50
20 merkins
40 lunges
60 calf raises
Sprinted 50, moseyed 50, sprinted 50 back, moseyed last 50
20 merkins
40 lunges
60 calf raises
80 air squats
Sprinted 50, moseyed 50, sprinted 50 back, moseyed last 50
20 merkins
40 lunges
60 calf raises
80 air squats
100 ssh - yes 4 count
Sprinted 50, moseyed 50, sprinted 50 back, moseyed last 50
Didn't have time to go back down the elevator
MARY: penguin taps, Superman's
ANNOUNCEMENTS: Sept stair climb at Lincoln memorial
COT: Q has to put dog down today. Old dog that he tried reclamation for 1 year but could never break the habit of biting. Lesson to all of us - be firm in teaching good habits as it might save their life one day. Being accommodating might cause bad habits that could hurt the mentee / pupil later in life. This dog had learned some bad habits earlier in life that could not be broken.
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