[New post] It’s Groundhog Day….again

f3nano posted: "Date: 2023-08-28 AO: thepatriot Q: Maguire PAX: Ice Tea, citrus, Anchorman, Elvis, sticks, Lazlo, Wedding Singer, Legacy, Smokey, Shake 'N' Bake, Bone, Coconuts, Sunshine FNGs: None COUNT: 14 WARMUP: side straddle. Imperials. Hillbillies. Michael Phelps. " F3 The Capital It's Groundhog Day….again f3nano Aug 28 Date: 2023-08-28 AO: thepatriot Q: Maguire PAX: Ice Tea, citrus, Anchorman, Elvis, sticks, Lazlo, Wedding Singer, Legacy, Smokey, Shake 'N' Bake, Bone, Coconuts, Sunshine FNGs: None COUNT: 14 WARMUP: side straddle. Imperials. Hillbillies. Michael Phelps. WMH. Potato Pickers. Alabama prom dates. Downward dog and cobra Kai. THE THANG: lineup on goal line jog to 20. 5 burpees. Jog to 40. 10 merkins. Jog to other 40. 15 joe louis. Jog to 20. 20 LBCs and different ways to get to goal line. We did that 10x And in a little wall sits, balls to the wall and some bleacher dips and step ups. MARY: Flutters. More flutters. Freddie Mercurys. Stretching. ANNOUNCEMENTS: 9/11 stair climb upcoming. IronPax on Friday. Cornhole tourney in Sept. COT: Challenge. School is starting today for most. What are you/we going to do to make life easier for our 2.0 and Ms this school year?? Pick one thing and do it well. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/08/28/its-groundhog-day-again/

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