[New post] IPC Wk 0

f3nano posted: "Date: 2023-08-31 AO: olympus Q: Hightower PAX: Popeyes, Lazlo, Tool Time, Nano, Ashe, Peanuts, Doodles, Monte Karlo, Rambler, slider, BlueSteel and CropDuster FNGs: 1 BlueSteel and CropDuster COUNT: 13 WARMUP: Individual stretch while I read Wk 0 WOD THE" F3 The Capital IPC Wk 0 f3nano Aug 31 Date: 2023-08-31 AO: olympus Q: Hightower PAX: Popeyes, Lazlo, Tool Time, Nano, Ashe, Peanuts, Doodles, Monte Karlo, Rambler, slider, BlueSteel and CropDuster FNGs: 1 BlueSteel and CropDuster COUNT: 13 WARMUP: Individual stretch while I read Wk 0 WOD THE THANG: Started timer for Week 0 warmup Then PAX continued their time starting for 800m run, then clocked their time when they finished last 800m run. MARY: Ah None! ANNOUNCEMENTS: Sept 11 stair climb New Mon AO at Woodson HS, Acropolis launching 9/18 Peanuts leading Mon, 9/4 at Acropolis starting at 0700 COT: We are all leaders in our family & communities, each need to have open dialogue about Racism. Mankind cannot survive if we continue to have racial murders like in Jacksonville, FL. We must lead our communities to be better humans. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/08/31/ipc-wk-0/

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