DATE: 2023-07-08
AO: Olympus
Q: Monk
PAX: Popeyes, Nano, Peanuts
FNGs: None
COUNT: 4
WARMUP: SSH, arm circles, hillbillies, IW, DD,
THE THANG:
4 corners: 10 Burpee's, 20 Merkins, 30 squats, 40 LBC's.
Team tire flip from goal line to 50 yard line.
Bear crawl ball roll to 50 yard line
50 yard circuit: tire flip, medicine ball toss, burpee
Ultimate frisbee
MARY: IW, Freddie Mercury,
ANNOUNCEMENTS: Come up with F3 Invigorate proposal
COT: when I saw peanuts post last night as I was falling asleep, I thought I should be willing to take the Q tomorrow morning. I made it up on the fly, and it turned out better than if I planned it. The take away: plan when you can, but don't be afraid to wing it when you can't.
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