[New post] Hell’s Bells

f3nano posted: "DATE: 2023-07-17 AO: Horizon-Ao Q: Magoo PAX: Disco, vplaxico, sticks, Kodiak, Gherkin, SPINAL TAP, 3 mile, Mr Haand, Poe FNGs: Attache COUNT: 11 WARMUP: WMH, Abe Vigoda, Caterpillar Merkins THE THANG: Pick a coupon exercise from the cup, first to finish " F3 The Capital Hell's Bells f3nano Jul 17 DATE: 2023-07-17 AO: Horizon-Ao Q: Magoo PAX: Disco, vplaxico, sticks, Kodiak, Gherkin, SPINAL TAP, 3 mile, Mr Haand, Poe FNGs: Attache COUNT: 11 WARMUP: WMH, Abe Vigoda, Caterpillar Merkins THE THANG: Pick a coupon exercise from the cup, first to finish rings bell, perambulate across field (burpee along the way), return to Start. Lather, Rinse, Repeat. MARY: Thank you Attache for reminding me about dips. ANNOUNCEMENTS: Thank you Attache for reminding me about dips. 9/11 stairclimb. Look for @Poe's Green Day - like concert announcement. COT: Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/07/17/hells-bells/

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