Date: 2023-07-31
AO: horizon-ao
Q: Fish Fry
PAX: Kodiak, Magoo, Purple Rain, Attache', SPINAL TAP, Mr. Hand, Armbar, Jazz Hands, Repo FNGs: 2 Jazz Hands, Repo
COUNT: 10
WARMUP: IWs, Michael Phelps, LBACs, Copperhead Squats, Smurf Jacks, High Knees, Butt Kickers THE THANG:
Three teams competed in F3opoloy doing various exercises as dictated by the squares. MARY: J-Los X dice roll, Plank Saws
ANNOUNCEMENTS: 9-11 stairclimb, Dad's Camp
COT:
Quoted a poem from a memoir I was reading in a section on peacemaking. The poem fragment was "Little drops of water/little grains of sand/make the mighty ocean, and the pleasant land." by Julia AF Carney. The point was that much of the good we do in our life is composed of unremarkable moments done day after day.
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