DATE: 2023-07-17
AO: Farm
Q: Lumbergh
PAX: Infinity, Matthew - Running Man, Firehead, Sparky
FNGs: None
COUNT: 5
WARMUP:
Don Quixotes
Michael Phelps
Imperial Walkers
Mosey around field
THE THANG:
Bear Crawl 10 m / 5 merkins - repeat across field
Squats - 40
Bear Crawl 10 m / 5 mountain climbers - repeat across field Motivators-5
Bear Crawl 10 m / 5 Carolina dry docks - repeat across field Squats - 40
Bear Crawl 10 m / 6 shoulder taps- repeat across field
Motivators-5
Dips - 20
Mosey across a field and back
Dips - 20
Mosey across a field and back
Bear Crawl 10 m / 5 merkins - repeat across field
MARY:
Penguin Crunches
Side Crunches
Ring of Fire
LBCs
Flutter Kicks
ANNOUNCEMENTS:
Thanks to @Sparky for leading while @infinity was traveling!
@Runningman has the Q on Wednesday
COT:
Hebrews 12: "Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us,". This verse implies that each have our own race set before us - your is not mine and vice versa. We must run our race with endurance as we will encounter many obstacles that we may suffer through but that ultimately allow us to fulfill our purpose. So I'd encourage everyone to continue to run their race, know you have help if needed, and continue to do the work to be the best version of yourself.
May the Lord above, leader of all great men, the one who challenges and redeems, help us be there for our families, ourselves, and each other, be with us in need, until we meet again.
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