DATE: 2023-07-07
AO: Horizon-Ao
Q: Booking
PAX: Disco, sticks, Poe
FNGs: Tombraider
COUNT: 5
WARMUP: SSH, Windmills, Cherry Pickers, Willy Mays Hayes, Michael Phelps, Arms circles, Imperial Walkers,
THE THANG: After a fellowship lap the PAX lined up on the goal line and built the following pyramid: 10 Plank Jacks- Karoke to other goal line
10 Plank Jacks/ 20 Merkins- run to other goal line
10 Plank Jacks/ 20 Merkins/ 30 WWI back peddle to goal line
10 Plank Jacks/ 20 Merkins/ 30 WWI/ 40 squats run to other goal line 10 Plank Jacks/ 20 Merkins/ 30 WWI/ 40 squats run to other goal line 10 Plank Jacks/ 20 Merkins/ 30 WWI run to other goal line
10 Plank Jacks/ 20 Merkins run to other goal line
10 Plank Jacks
Top it off with 50 calf raises
Total count:
80 Plank Jacks
120 Merkins
120 WW1
80 Squats
50 Calf Raises
MARY: LBC, Penguin Heel Taps, Flutter Kicks, Dirty Dog, Donkey Kicks, Mountain climbers
ANNOUNCEMENTS: Harpers Ferry Ruck / Float early tomorrow morning- see channel on Slack
COT: You don't find balance in your life, you create balance in your life. Balance is like a 3 legged stool and consists of activities/ events you must do (work), you should do (community service) and you like to do (F3)- creating that balance is important and it's individually driven
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