[New post] Changing Perspectives

f3nano posted: "DATE: 2023-07-05 AO: Horizon-Ao Q: Magoo PAX: vplaxico, Purple Rain, SPINAL TAP, Median FNGs: Tomb Raider COUNT: 6 WARMUP: WMH, Abe Vigoda, Caterpiller merkins THE THANG: Many, many trips to the 18 line and back with locomotion and breaks of all levels: b" F3 The Capital Changing Perspectives f3nano Jul 5 DATE: 2023-07-05 AO: Horizon-Ao Q: Magoo PAX: vplaxico, Purple Rain, SPINAL TAP, Median FNGs: Tomb Raider COUNT: 6 WARMUP: WMH, Abe Vigoda, Caterpiller merkins THE THANG: Many, many trips to the 18 line and back with locomotion and breaks of all levels: bear crawl, sprint, caterpiller merkins, hand-clap lunges (both directions), nuckle-draggers, burpees, roll-over merkins, etc. MARY: LBCs and Superman ANNOUNCEMENTS: Nope COT: Try to vary your perspective. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/07/05/changing-perspectives/

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