[New post] 4th of July Hangover

f3nano posted: "DATE: 2023-07-05 AO: Compound Q: Popeyes PAX: citrus, Monte Karlo, Peanuts FNGs: None COUNT: 4 WARMUP: couple laps around the field with butt kickers, high knees, SSH, karaoke's, arm circles, and merkins. THE THANG: 20 merkins and run to the 50. 20 SSH an" F3 The Capital 4th of July Hangover f3nano Jul 5 DATE: 2023-07-05 AO: Compound Q: Popeyes PAX: citrus, Monte Karlo, Peanuts FNGs: None COUNT: 4 WARMUP: couple laps around the field with butt kickers, high knees, SSH, karaoke's, arm circles, and merkins. THE THANG: 20 merkins and run to the 50. 20 SSH and run to the goal line. 20 mountain climbers (IC) and run to the 50. 20 body weight squats and run to the goal line. 20 burpees and run to the other goal line. Rinse and repeat 4x. MARY: 37 flutter kicks, 20 big boi situps, 20 LBC's ANNOUNCEMENTS: Ruck and float this Saturday COT: Sometimes you are solving for the wrong problem. When you do, you don't solve the problem. If your problem is not getting better, bring in another person to see if you are solving the right problem. When you have identified the right problem, you can apply the right treatment to fix the problem. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/07/05/4th-of-july-hangover/

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