DATE: 2023-06-20
AO: Atlantis
Q: Infinity
PAX: Deflator, Hammerhead, Bratwurst, Burgundy
FNGs: None
COUNT: 5
WarmUp: Rockettes, Michael Phelps, LBACs with leg raised, and WMHs.
The Thang: Mosey to end of pier:
- 10 World's Greatest Stretches, IC
- Bear Crawl to bottom of ramp
- LT Dan's: 5 to 10 to 5 reps of Air Squats (single count) and Stationary Lunges (IC), increasing (or decreasing) by one rep each round - Bear Crawl to end of pier
- Jack Webb's: 5 to 10 to 5 reps of Merkins (single count) and Shoulder Presses (IC), increasing (or decreasing) by one rep each round - Crawl Bear to foot of ramp
- Motivators 10 to 1 reps, decreasing by 1 rep each round
- Crab Walk to end of pier
- 5 to 10 to 5 reps of Jump Squats (single count) and Bonnie Blairs (1-2 count), increasing (or decreasing) by one rep each round - 10 Intentional Thinkers
Mosey back to start
CoT: This week's qSource discusses the importance of great leaders in developing new leaders within groups. It emphasizes the need for a systematic leadership development process (LDP) and the role of great leaders in leaving a lasting legacy for their groups. The LDP consists of four components: schooling, apprenticeship, opportunity, and failure. The qSource also highlights the decentralized execution of the LDP, where individual leaders have the freedom to implement the process while aligning with the central purpose of the organization. This model of decentralized execution towards a central purpose is a methodology employed by successful leaders in various communities, organizations, and teams.
No comments:
Post a Comment