[New post] Leg Day

f3nano posted: "DATE: 2023-06-27 AO: Delphi Q: Roddick PAX: Peanuts, Obadiah, YNAB, Rocket, Yard Sale, K-Pop, Flapjack, Doodles, Monte Karlo FNGs: None COUNT: 10 WARMUP: Frankenstein, quad stretch, inchworm, broad jump THE THANG: 2 rounds on the bench: squats, leg raise," F3 The Capital Leg Day f3nano Jun 27 DATE: 2023-06-27 AO: Delphi Q: Roddick PAX: Peanuts, Obadiah, YNAB, Rocket, Yard Sale, K-Pop, Flapjack, Doodles, Monte Karlo FNGs: None COUNT: 10 WARMUP: Frankenstein, quad stretch, inchworm, broad jump THE THANG: 2 rounds on the bench: squats, leg raise, step ups, bulg split squat, calf raises. 5V5 frisbee with trades and draft picks to be named later. MARY: 5 PAX selected ab exercises ANNOUNCEMENTS: July 8 float fun COT:Be prepared and stay in the moment. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/06/27/leg-day-3/

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