Focus on what you want. Manifest it by putting energy into it. Spend time on it. "If you would like warm and loving relationships, it begins with feeling warm and loving yourself. This can be difficult when dealing with people who are not being the way you would like the to be. But, this isn't about them right now. It's about you, your healing, and your emotional comfort and joy. If we wait for people to behave themsevles, we may have a very long wait. They will change as we change, or not. When our own house is in order, other people's mess becomes less important."
"Another powerful tool for emotional change is excitement, or positive anticipation. Look forward to a time where you are healed, happy, and whole. Visualize the details. Make an effort to feel positive anticipation about yoru transformation because this feeling will heal you."
"Determination is the cement that holds your new home together. This means you make a commitment to your relationshipo to yourself that is as solid as you'd make with a loved one. You won't be perfect. You will make mistakes, and you will improve. Even if it is just a little bit each day. The feeling of being on the mend and that you are headng in the right direction is uplifting."
"As you consciously take control of your emotional state and direct it in such a way that increases your joy and the happiness of others, you will find positive actions and results are not far behind."
"Imagine positive outcomres. Look around for things you like and feel appreciation for them."
"Key into your higher self and hold firm to the notion that your inner peace is yours and yours alone. When dealing with difficult people, you do not need a symbolic victory."
"So much pain is caused by the unobserved mind running wild. Even pleasure carries the seeds of pain when it feeds the ego. 'I feel good because I am superior'...or... mindless of consequence (addiction). Some day we will not measure up, or we will have to pay the piper. It is through our thoughts processes that this pain is manufactured and kept alive. The answer is not to deny, repress, or attack... but to notice, observe, see it for the liar it is, and then calmly go about doing what needs to be done to restore serenity and order to your internal world."
"At some point in the future you may realize that you are able to choose how you feel. You have become an artist; a sculptor of your emotions. At this point, you may choose to label yourself healed."
-Jody Whitely
https://jody-whiteley.blogspot.com/
https://www.youtube.com/channel/UCsgZsyBG7rmXIH2K2JQmbUg (Jody Whitely Sleep Now)
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