[New post] Come on Guys, A Classic Tabata

f3nano posted: "DATE: 2023-04-25 AO: Delphi Q: Juneau PAX: Obadiah, Nano, K-Pop, Flapjack, Battleship, Zeus, Peanuts FNGs: DR: Mountain Man COUNT: 9 WARMUP: SSH, Cherry Pickers, lung twist, Wiley mays hays, Michael Phelps, back stretch, chest stretch, cobra Kai, downward" F3 The Capital Come on Guys, A Classic Tabata f3nano Apr 25 DATE: 2023-04-25 AO: Delphi Q: Juneau PAX: Obadiah, Nano, K-Pop, Flapjack, Battleship, Zeus, Peanuts FNGs: DR: Mountain Man COUNT: 9 WARMUP: SSH, Cherry Pickers, lung twist, Wiley mays hays, Michael Phelps, back stretch, chest stretch, cobra Kai, downward dog THE THANG: Classic Tabata: 20 seconds exercise, 10 seconds rest for eight sets, rinse and repeat after a 1 minute break -cross over merkins -kettle bell swing -LBCs -squats with the block -military press with block -heels to heaven with the block -inclined merkins MARY: none ANNOUNCEMENTS: -Dads Camp -Merph Mondays -Apollo pre-launch workout COT: Stay positive and find the good in each circumstance. Your attitude will influence those around you, both good and bad. Example is it might rain this weekend when I take my daughter camping. She will be influenced by my attitude about the rain. Comment Like You can also reply to this email to leave a comment. Unsubscribe to no longer receive posts from F3 The Capital. Change your email settings at manage subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://f3thecapital.com/2023/04/25/come-on-guys-a-classic-tabata/

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